Elva Natura, natural cosmetics, beauty and health for your skin


	www.elvanatura.com

The well known phrase “face as spice of soul “, acquired a preponderant point of view at these days from globalization , when the personal image is vital for the projection of excellence.

Our health and appearance is reflex from our daily routine and of the clear expression from our uses and habits.
Also the watchful eye about our external image, can reveal our mental attitude and the potential of positive communication with our fellow creature.
“Elva Natura no only offer beauty, but a spiritual balanced”

-	Practise activities and get in contact with the nature.
-	Practise any sport frequently.
-	Breathe slowing and deeply for the best oxygenation and blood circulation.
-	To release your senses: smell fragrance from flowers , enjoying the sounds in a constant contact with the nature.
-	Opt by an balance diet where predominant the vegetables and fruits.
-	Avoid like as possible the alcohol and the cigarette (age the skin).
-	Get a pleasant dream at night (minimum eight hours).
-	Do no expose the skin to too much at the Sunlight (without protection) or unprotected.
-	Get just positives ideas, frequently smile and bring only good desires and blessings to everyone. Forgive the offends.
-	Achieve at least – an good action of the day.
-	Meditate and upon the actions day.